We all seek connection. When I feel connected to my higher Self, I gain the ability to choose which thoughts to engage with. I stop caring about what other people think and instead relate on a conscious level…Read More
It is clear to me now, more then ever, that I am living my life's purpose. Whether I'm practicing yoga or teaching, every time I return to my mat I recognize my soul's reason for being on this planet.
And it feels damn good.
This clarity came about during a particularly challenging time. Drowning in doubt, I called my teacher in Encinitas and said, "I need to talk about dharma vs. ego."Read More
Life’s challenges can be our greatest teachers, if you let them.Read More
Kenna Crouch and I led a 3-day retreat in Baja Mexico Nov. 2-5, 2017.Read More
Explore forearm stand with these preparatory postures using a wall. Try them in order, mastering the previous variation before moving on to the next.Read More
Once flexibility and strength provide access to inversions, your mind must be able to concentrate on the many factors it takes to levitate. These exercises will challenge your focus and ability to sustain a stable position in body and mind. Additionally, binds help demonstrate the power of equal + opposite force to resist gravity.Read More
Your core is more than just your abdominals. Try these exercises to strengthen your entire midline.Read More
Build strength and flexibility for forearm-stand by practicing these exercises at home every day.Read More